AFTER years of consuming meat, it's not going to be easy to give it all up for a strictly plant-based diet. Even if you do, you are bound to meet upon roadblocks in the form of your carnivorous friends who poke fun at your new lifestyle or the unrelenting restaurateur who disregards your request to have your dishes meatless.

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http://www.jamaicaobserver.com/magazines/allwoman/8-tips-to-help-you-stick-to-your-vegetarian-lifestyle_15472051