All posts by: Sandra

Roasted Garlic Broccoli

by in Blog, Recipes, Vegan, Vegetarian Recipes 19/03/2019

Roasted Garlic Broccoli Roasted garlic broccoli is a superbly easy, nutritionally packed, delicious snack. Snacking on broccoli might be worlds apart from the norm, but the more you start loving natural foods, the more you’ll love snacks like this!  You can make them in batches and store them in refrigerator for one or two days […]

Kale Hummus

by in Blog, Recipes, Vegan, Vegetarian Recipes 19/03/2019

Kale Hummus Kale and Hummus. Two winning fitness conscious vegan additions that can keep your cravings at bay. Get some fresh veggies, fruits or low carb crackers, dip and enjoy! Successful snacking is the key to remain fit and vibrant. In this recipe I have created a variation of the classic hummus by lowering the […]

Beancurd Bites

by in Blog, Recipes, Vegan, Vegetarian Recipes 19/03/2019

Beancurd Bites This super easy, quick recipe of marinated tofu bites provides a delicious option. It is nutritious and is definitely a fitness friendly vegetarian addition. If you prefer, you can bake or pan sear them for 10 minutes to get more texture and a different taste.Serves                                  2Preparation Time            […]

Roasted Almonds

by in Blog, Recipes, Vegan, Vegetarian Recipes 19/03/2019

Roasted Almonds Roasted nuts are always a great option to snack on (unless you are allergic to nuts!). Instead of dry roasted nuts toss your favorite nuts with some spices and they will satisfy your cravings more effectively. Any choice of grounded peppers like cayenne, tamari, chipotle or paprika will create a zing for this […]

Eggplant Casserole

by in Blog, Recipes, Vegan, Vegetarian Recipes 19/03/2019

Eggplant Casserole Eggplant casserole makes up for comfort food or a cheat day meal with absolutely zero guilt. Prepared with an appetizing array of vegetables and condiments (you’ll have most of these on hand), this dish requires very little effort. If you short on time and patience put everything (except eggs, breadcrumbs and parmesans) in […]

Pumpkin and Carrot Soup

by in Blog, Recipes, Vegan, Vegetarian Recipes 19/03/2019

Pumpkin and Carrot Soup A superb easy soup -packed with vitamin A and C. I have incorporated simple but complementary ingredients to give a complete experience for your taste buds. The silky smooth texture with rich ginger coconut flavours makes it a light comforting food.Serves                                  2Preparation Time               5 […]

Stuffed Bell Peppers

by in Blog, Recipes, Vegan, Vegetarian Recipes 26/02/2019

Stuffed Bell Peppers Stuffed bell peppers may sound and look fancy, but it is pretty easy to put together. The filling is inspired by one of my favorite Italian dish- ratatouille. To make it protein and nutrient rich I have added kidney beans which add a hearty taste to the meal.  This dish is a […]

Spinach And Orange Salad

by in Blog, Recipes, Vegan, Vegetarian Recipes 26/02/2019

Spinach And Orange Salad Boosted with a plethora of nutrients this hearty salad is a gift to your body and your taste buds. Spinach, oranges, tomatoes, beets, and peanuts- all these ingredients together create a true feast for the eyes as well as your taste buds. Finally a light dressing and a hint of sesame […]

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