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Lose Weight with These Shopping Tips

by in Blog, Health 02/12/2018

The supermarket can be a dieter’s best friend or a dangerous garden of temptation. The way you shop and the foods you select make a big difference in how your experience will turn out.Change the Way You Shop for GroceriesUnderstand what you’re walking into. The goal of any store is to get you to spend […]

18 Easy Ways to Stick to Your Diet at Work

by in Diet 03/10/2018

READING TIME: 4 MINUTES When trying to stick to your fitness goals, the workplace can be one of your biggest challenges. Deadline pressures, weekly parties and afterhours invitations can make it difficult to stick to your diet at work. These are some changes you can make in the way you eat and other activities that […]

End Your Dependence on Energy Drinks

by in Blog, Drinks, Health 01/09/2018

I admit, I do enjoy energy drinks from time-to-time. As a coffee drinker, sometimes when I’d like to have a boost in hot weather, a cold energy drink does the trick. My husband is web programmer and used to drink Red Bull every day, programming well into the night. I think Red Bull is one […]

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