READING TIME: 4 MINUTES When trying to stick to your fitness goals, the workplace can be one of your biggest challenges. Deadline pressures, weekly parties and afterhours invitations can make it difficult to stick to your diet at work. These are some changes you can make in the way you eat and other activities that […]
Can what you eat during the day effect your sleep at night? It sure can! Credible research suggests that the way you eat affects the way you sleep. If you’re having trouble sleeping at night, or feel tired and fatigued during the day, learn how adjusting your diet can help you get better quality rest […]
As you may or may not know, the hot trend in fitness the past couple years has been kettlebells. Russian bodybuilders used kettlebells centuries ago for strength training. Recently the Russian secret has revolutionized conditioning in the West with fitness-seekers of all levels from Hollywood stars to senior citizens joining the movement. Fitness experts say […]
Thought fast food was bad for you? Turns out those casual dining chains like Applebees, Friday’s, Chilis, Olive Garden and others can actually be worse than fast food. Even a salad at casual dining restaurant can have more calories than a Big Mac! One of the toughest parts about sticking to a diet and eating […]
READING TIME: 2 MINUTES Trying to lose weight is one of those age old dilemmas which many of us continue to face. Especially now in the information age, there are so many “quick fixes” for losing weight that you’re likely to end up more confused than successful on your weight loss mission. Here’s one proven […]
Juice fasting is a great way to cleanse the yourself of toxins and rejuvenate your body. It can help you lose weight and reduce cholesterol. Some say juice fasting has helped them overcome chronic pains, diseases, even cancer. Here are some of the many advantages of juice fasting and the health benefits: Juice requires minimal […]
READING TIME: 5 MINUTES Eating a raw food diet is essentially a way of eating that does not involve the heating of foods. Part of the premise lies in the fact that heating foods above 118 degrees fahrenheit destroys their inherent food enzymes, a vast majority of vitamins, minerals, phytonutrients, and their all important life […]
READING TIME: 3 MINUTES If you’re reading this article, you may be wondering about the benefits of a raw food diet, right? Well, the benefits of eating more raw foods are numerous and once you understand them you’ll probably wonder why you haven’t eaten more raw in the past. You’ll also think twice about eating […]