by in Bodybuilding 23/10/2012

Patrik Baboumian is the 2012 European Powerlifting Champion for the 140kg division. He has held the world’s log lift record in the 105k division since 2009 and holds the title of “Germany’s Strongest Man”. Patrik has been a vegetarian since 2005 and became a vegan in 2011. That information about Patrik was shared in the […]

Body Building

by in Bodybuilding, Men, Mindset 21/10/2012

I will go on the record in saying that nutrition is the most important part of the muscle building equation. What you put into your mouth will determine the gains that you make from intense workouts in the gym and how you recover and build muscle away from the gym. Nutrition is important for every […]


by in Bodybuilding, Men, Teens, Women 21/10/2012

Step 1: Nutrition This is the single most important part of the puzzle, hands down. You can have the most impressive set of abs, but if they’re covered with a layer of fat, you won’t see them! Break up your day with 5 or 6 mini-meals because this jump starts your metabolism. And stop eating […]