Peking Mushrooms and Mandarin Pancakes

by in Fitness 18/03/2016

READING TIME: 4 MINUTESCOOKING TIME: 20 MINUTES Now here is a very quick dish that tastes exquisite and you can put it together in your own time.Peking Mushrooms and Mandarin Pancakes Pancakes: 2 cups plain flour185ml boiling water1 tablespoon sesame oil Peking Mushrooms: 4 x dried shitake mushrooms 4 x dried cloudear mushrooms 100g fresh oyster mushrooms (shredded) 100g […]

Lose 30 Pounds in 6 Weeks… But How?

by in Diet, Fitness, Health 07/01/2016

READING TIME: 2 MINUTES Trying to lose weight is one of those age old dilemmas which many of us continue to face. Especially now in the information age, there are so many “quick fixes” for losing weight that you’re likely to end up more confused than successful on your weight loss mission. Here’s one proven […]

Interview with Ros Stiles

by in Fitness, Women 18/05/2013

Here is a lovely interview I got to do with Ros Stiles from Sullivans Bay in Australia. How long have you been a vegetarian and what made you make the swap? I have been a vegetarian for four years. I became very conscious that I was eating animals, that had been alive, had feelings, felt pain, were […]