How many times have you gone to sleep at night, swearing you’ll go to the gym in the morning, and then changing your mind just eight hours later because when you get up, you don’t feel like exercising? While this can happen to the best of us, it doesn’t mean you should drop the ball […]
TIPS FOR EFFECTIVE CANNING AND FREEZING Last week I posted an article on canning and freezing as popular ways to preserve foods, especially for those like us who grow vegetables and fruits. They’re both good preservation methods that will prevent waste and save a lot money. But things can go wrong, and sometimes your efforts […]
Nutritional Programs What to Eat Greens (preferably organic and in season) — Carbohydrates Lettuce Dandelion Chard Collard greens Watercress Vegetables (preferably organic and in season) — Carbohydrates Celery Cucumber Broccoli Cauliflower Carrots Spinach Kale Lettuce Asparagus Fruits (preferably organic, tree ripened, and in season) — Carbohydrates Goji berries Camu berry Açai (ah-sigh-eee) is a rich […]
Winters often causes us to gain weight. Every winter we add a few pounds. Most persons really add those pounds that are hard to lose afterwards. It’s known that during the winter we are more likely to gain weight, and then in the spring and summer we will pass time trying to lose those pounds […]