Nutritional Programs

by in Plans 23/10/2012

Nutritional Programs What to Eat Greens (preferably organic and in season) — Carbohydrates Lettuce Dandelion Chard Collard greens Watercress Vegetables (preferably organic and in season) — Carbohydrates Celery Cucumber Broccoli Cauliflower Carrots Spinach Kale Lettuce Asparagus Fruits (preferably organic, tree ripened, and in season) — Carbohydrates Goji berries Camu berry Açai (ah-sigh-eee) is a rich […]

Eating at Winter

by in General, Plans 23/10/2012

Winters often causes us to gain weight. Every winter we add a few pounds. Most persons really add those pounds that are hard to lose afterwards. It’s known that during the winter we are more likely to gain weight, and then in the spring and summer we will pass time trying to lose those pounds […]