Vegetable Lentil Rice Vegetable lentil rice is a hearty meal that satisfies every appetite. Packed with protein, carbohydrate and vegetables it is a complete meal that you can have as a main dish with a side of crunchy salad. In addition to lentils, you can add any beans to increase the protein intake. Also you […]
Avocado Sandwich with Roasted Pepper and Tofu This sandwich makes for a lovely treat to provide you with the perfect post-fitness meal. Spread some tangy avocado salsa on this bread, balance out with the sweetness of charred bell pepper and finally give it a complete food identity by topping some pan seared tofu. If you […]
READING TIME: 4 MINUTESCOOKING TIME: 25 MINUTES Mock Mince Bolognese Ingredients: 1tbs olive oil1 Leek, finely chopped1 clove garlic, minced1 small red chili, finely chopped1 carrots, chopped250g button mushrooms, chopped1/2 cup red wine1/2 cup vegetable stock4 800g cans of chopped tomatoes2 tbs tomato paste1 tsp dried thyme1 tsp dried marjoram1 tsp sugarSalt and Pepper to taste1 packet […]
VEGAN SAUSAGE ROLLS RECIPE Vegan Sausage Rolls Ingredients: 1/2 cup mashed kidney beans 1/2 cup mashed berlotti beans 1/2 cup crushed roasted peanuts 1/2 cup grated zucchini 1/2 cup grated pumpkin 1/2 cup grated sweet potato 1/2 cup chopped mushrooms 1/2 cup roughly chopped fresh basil 2 celery stalks – chopped 1/2 tablespoon garam marsala 1/4 teaspoon […]
OVEN BAKED FALAFEL Oven Baked Felafel Ingredients: 1 cup canned chick peas 1 cup canned lentils 1 medium leek finely chopped 1 clove garlic, minced 1/2 cup fresh parsley 1/4 cup fresh coriander 1/2 tbs cumin 1/2 tbs dried chili flakes 1/2 cup bread crumbs 1/2 tsp baking powder 2 tbs water Salt & Pepper to taste [showmyads]Method: 1. […]
Share0 Share +10 Tweet0 VEGAN NUT ROAST RECIPE Ingredients: 1 tbs olive oil1 carrot finely chopped1 leek finely chopped2 cloves garlic crushed1 small red chili finely chopped1/2 cup white wine1/2 cup vegetable stock1 vegetable stock cube1/2 cup non diary butter melted200g cashews ground100g walnuts chopped roughly100g pine nuts400g firm tofu chopped into 1/2 cm cubes100g button […]
VEGAN GNOCCHI WITH TOMATO CHILI PASTA SAUCE RECIPE Ingredients: For the gnocchi: 10 medium sized sebago potatoes, peeled 100g ground linseed/flaxseed 170g plain flour For the pasta sauce: 2 450g can of tomatoes 2 cloves of garlic, minced 5 chilies, finely chopped 1 cup fresh basil (plus a few leaves for garnish) [showmyads]Method:Pasta Sauce – combine tomatoes, minced […]
READING TIME: 4 MINUTESCOOKING TIME: 25 MINUTES Vegan Lentil and Vegetable Pie Ingredients: 2 1/2 sheets puff pastry2 tbs non dairy butter2 tbs plain flour2.5 vegetable stock1 leek, finely chopped3 potatoes, peeled and chopped into 1.5 cubes2 cups button mushrooms, chopped2 carrots, chopped1 zucchini, chopped1 head of broccoli, chopped into small florets1/2 cup frozen peas1 can lentils1/2 […]