Super Foods: Volume 2

by in Superfoods 23/10/2015

READING TIME: 4 MINUTES ALMONDS“God gives almonds to those who have no teeth.”Spanish ProverbUnfortunately, the mainstream press has given the fat content in almonds a bad rap. Though these nuts contain fats, these types of fats are not harmful to the body and are, on the contrary, needed for your organs to function properly. Almonds […]

Super Foods

by in Superfoods 23/10/2015

READING TIME: 3 MINUTES BROCCOLI“I do not like broccoli. And I haven’t liked it since I was a little kid and my mother made me eat it. And I’m President of the United States and I’m not going to eat any more broccoli.”George H. W. Bush Sr.Broccoli’s health benefits are never ending, but 10% of […]

Nuts and Seeds

by in Superfoods 23/10/2012

There is too much information on nuts and seeds that would plant the seeds for one to go nutty. Luckily, most of it is of course, good news. Nuts can do everything from being the ideal energy boost to boosting your brainpower. Everything from the most common nuts to the more exotic seeds and nuts […]

Grains & Legumes

by in Superfoods 23/10/2012

Plant Based Proteins: Soy, Grains, Legumes, Cereals, Nuts If you eat a varied diet of high quality protein from legumes (peas, beans and lentils), soy, whole grains, and nuts and combine it with ample vegetables, you have a protein packed meal with all the essential amino acids you need for the day. Writes Gabriel Cousens in […]