READING TIME: 4 MINUTES ALMONDS“God gives almonds to those who have no teeth.”Spanish ProverbUnfortunately, the mainstream press has given the fat content in almonds a bad rap. Though these nuts contain fats, these types of fats are not harmful to the body and are, on the contrary, needed for your organs to function properly. Almonds […]
READING TIME: 3 MINUTES BROCCOLI“I do not like broccoli. And I haven’t liked it since I was a little kid and my mother made me eat it. And I’m President of the United States and I’m not going to eat any more broccoli.”George H. W. Bush Sr.Broccoli’s health benefits are never ending, but 10% of […]
READING TIME: 3 MINUTES If you are like most busy professionals, one of the biggest challenges is keeping up your energy at work. It’s difficult sometimes not to be tempted to the sweet side with the vending machine in the corner or some quick ‘calorie-smalorie’ fast food. For most of us running on all cylinders, […]
There is too much information on nuts and seeds that would plant the seeds for one to go nutty. Luckily, most of it is of course, good news. Nuts can do everything from being the ideal energy boost to boosting your brainpower. Everything from the most common nuts to the more exotic seeds and nuts […]
Plant Based Proteins: Soy, Grains, Legumes, Cereals, Nuts If you eat a varied diet of high quality protein from legumes (peas, beans and lentils), soy, whole grains, and nuts and combine it with ample vegetables, you have a protein packed meal with all the essential amino acids you need for the day. Writes Gabriel Cousens in […]