Despite the widespread approval and recommendation by many health and medical professionals, vegetarianism continues to be one of the most misunderstood and hotly debated food related topics today. Luckily, scientific research is now reinforcing what a lot of vegetarians already knew. Due to the ever increasing popularity of this lifestyle there are handfuls of new […]
Once a teen decides to take on a vegetarian lifestyle, it is easy for everyone around him (unless of course if the teen was raised by vegetarian parents) to dismiss it as a mere quirky phase in his otherwise normal life. Many though, will find it surprising to know that vegetarians who took on the […]
Although countless studies have consistently been proving otherwise, there are still quite a number of skeptics and misinformed individuals who believe that a vegetarian diet is too restricting to be able to push the body to its peak athletic abilities. With the rigorous demands of fitness and competitive running, this misguided view of the vegetarian […]
[showmyads] When one first sets out to be a better power lifter, he may have envisioned himself lifting monster weights and being the resident lifting beast in at the gym in no time. As in most cases, however, things don’t always go as planned. Lifters often discover that getting there is much tougher than they […]
Step 1: Nutrition This is the single most important part of the puzzle, hands down. You can have the most impressive set of abs, but if they’re covered with a layer of fat, you won’t see them! Break up your day with 5 or 6 mini-meals because this jump starts your metabolism. And stop eating […]