Job Stress And How You Can Easily Avoid It

by in Health 18/06/2010

To support our families and ourselves and to fulfill a lot of our ambitions, we all have to go out to work and when there’s any kind of conflict, this can cause a lot of job stress.There are lot of factors which are the causes of job stress. These factors fall into several categories.The first category of causes of job stress is stressful work practices. Workers get frustrated if they are not given control over the responsibilities that are entrusted to them. This means, they cannot exercise what they want to do on a given project. Discouraging work practices such as the lack of a clear job description, no recognition or reward of a good performance and the absence of opportunities to use personal talents add a lot to stress. Dissatisfaction and anxiety also occurs when workers are not given an opportunity to air out their problems and concerns and this is one more of the causes of job stress. The frustration of keeping these problems and concerns concealed will strain their stress coping mechanism.

The next category of factors that causes job stress is too much pressure. Too often, employers give too much responsibility to their workers and give them unrealistic time frames. In an effort to appease their employers, workers try their hardest to accomplish their boss’s demands. The need to impress or to accomplish these demands puts tremendous pressure on them and thus becomes another of the causes of job stress. The stress is further amplified if there is confusion due to a conflict of demands from different superiors. Causes of job stress can also be due to harassment or bullying. Some fellow employees may tease, insult or even threaten others due to their sex, faith or race.

Some insensitive employees may even spread malicious gossip in order to destroy another’s good name. opprobrious bosses may harass employees to show them his superiority. Acts like these produce immense stress for employees who are simultaneously trying to protect themselves and do their jobs. Aside from stress, harassment and bullying can cause the victim to lose his self confidence, his esteem and his respect towards himself.

Work place strain is one of the main causes of job stress, for instance noisy, contaminated, messy areas can all contribute towards job stress. It is therefore a good idea to keep the work areas clean and tidy to have a healthy, at ease and stress free careers.

The causes of job stress can be very different but how we handle them should not only depend on the indiviual but the employers should set rules to get rid of as much stress as possible. So that all employees can enjoy their jobs and not worry about the causes of job stress.


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