The benefits from leading a vegetarian lifestyle are never-ending... from a superior immune system, low body-fat percentage, increased muscle strength, as well as abundant, vibrant energy. 

Yet despite the plethora of positives, few truly embrace a vegetarian lifestyle. Even fewer associate vegetarians with lean muscle mass, strength and fitness. The difference between the stereotype and what a real, natural vegetarian look like, cannot be further apart. A real vegetarian is disciplined. Being plant-strong means you don't yield to the common mistakes and myths of modern day vegetarians.

It's all too common to fall into these traps and you need an arsenal. A plan. A strategy.

My website here aims to be that arsenal that you need. To help you find what you're after, here are the options. Start with one. For most of you that's all you'll need.

From the blood type diet to the banana diet, the grapefruit diet to the glycemic index diet, the macrobiotic diet to the Mediterranean diet, the Southern Beach diet to the Skinny Bitch diet, how can you know which diet is really superior?

As you read through this book, you will learn that these two popular eating lifestyles, Paleo and Vegetarianism, can and should co-exist harmoniously to give a proposed better alternative than practicing paleo or vegetarianism alone.

Most importantly, this book will explain not only how you can be a plant-based paleo, but why doing so is one of the surest ways to achieve optimum health.This book will help you see beyond the separation of these two dietary lifestyles and realize that their common ground is highly beneficial to your health.