The good stuff you put in your body doesn't all come from food. You need a variety of sources to keep you healthy, active and pumping. Here's another source... it's a fat-free filler newsletter that you can polish off in a few minutes. It's a positive look at vegetarianism and fitness and how they both are naturally intertwined.You can opt out any time if you feel there is any "junk" or heaven forbid, "spam". Also, we strongly welcome feedback so we can cover topics that you want to read. Vege out with VB below:

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