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Nuts (Fat and Protein)

• Almonds
• Walnuts – excellent source of antioxidants, protein, fiber, vitamin E, and omega-3s
• Filberts
• Pine
• Macadamia
• Pecan
• Hazelnut
• Soy

Almonds
Almonds are king of the nut family and taste great. Raw almonds are relatively easy to digest and can be soaked in pure water 4-8 hours for a unique treat. Almonds are also the only alkaline nut; all other nuts are acid forming in the body. From the FDA’s website: “Scientific evidence suggests but does not prove that eating 1.5 ounces per day of most nuts, such as Almonds, as part of a diet low in saturated fat and cholesterol may reduce the risk of heart disease”.