Treats

Workout Insurance Shake

This is great pre-workout shake to ensure that you have adequate fuel to power through a tough
workout.

  • 2 scoops of Vanilla Rice Protein
  • 2 cups of frozen strawberries
  • 1 tablespoon of Udo’s Choice Oil with DHA
  • 10 ounces of water

Nutrition Breakdown:

  • 30 grams of protein 120
  • 15 grams of fat 135
  • 34 grams of Carbohydrates 136
  • 391 Calories

Protein Bars
Most protein bars taste terrible and are loaded with sugar. Homemade protein bars are a great healthy alternative.

Vanilla Almond Protein Bar

  • 2 scoops Vanilla Rice Protein
  • 2 tablespoons almond butter
  • 2 tablespoons ground flaxseed
  • ¼ cup of water

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Put all of the above ingredients in a bowl and stir with a spoon until you have a thick paste consistency. Divide in two and wrap each bar in tin foil. Place the bars in the fridge overnight. The next day you will have two delicious bars ready for breakfast or whenever you want a snack.

 

 

Nutrition Breakdown (1 bar)

  • 26 grams of protein
  • 15 grams of carbohydrates
  • 23 grams of fat
  • 371 calories
  • 2 scoops Chocolate Rice Protein
  • 2 tablespoons peanut butter
  • 2 tablespoons ground flaxseed
  • ¼ cup of water

Put all of the above ingredients in a bowl and stir with a spoon until you have a thick paste consistency. Divide in two and wrap each bar in tin foil. Place the bars in the fridge overnight. The next day you will have two delicious bars ready for breakfast or whenever you want a snack.

Nutrition Breakdown (1 bar)

  • 27 grams of protein
  • 17 grams of carbohydrates
  • 21 grams of fat
  • 365 calories

Chocolate Pecan Bars

  • 3 scoops of Sun Warrior Chocolate Protein Powder
  • 1 tablespoon of cinnamon powder
  • ¼ cup of pecans
  • 2 tablespoons of flaxseed powder
  • 2 tablespoons of raw almond butter
  • 1 tablespoon of non-dairy/non-gluten brownie mix
  • ½ cup of low sugar almond milk

Stir it up into a thick paste. Break off into 6 parts and put it in the fridge for two hours. Then bake at 425 degrees Fahrenheit for 11 minutes.

Vanilla Pecan Protein Cookies

  • 3 scoops of Sun Warrior vanilla protein powder (45 grams of protein)
  • 3 tablespoons of sunflower seed butter (10.5 grams of protein)
  • ¼ cup of pecans
  • 1 tablespoon of cinnamon powder
  • 1 teaspoon of stevia
  • 1 teaspoon of agave syrup
  • 3 tablespoons of flaxseed powder
  • ¼-½ cup of low carb almond milk

Stir all of the above and start with 1/4 cup of almond milk. If it is still chalky, add more. Once you get it into a thick paste-like material, break it into 7-8 pieces. Bake for 15 minutes at 425 degrees Fahrenheit and you are locked and loaded.

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