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Oven Baked Felafel

by in Blog, Main Dishes, Vegetarian Recipes 21/02/2015

OVEN BAKED FALAFEL

Oven Baked Felafel

Ingredients:

1 cup canned chick peas
1 cup canned lentils
1 medium leek finely chopped
1 clove garlic, minced
1/2 cup fresh parsley
1/4 cup fresh coriander
1/2 tbs cumin
1/2 tbs dried chili flakes
1/2 cup bread crumbs
1/2 tsp baking powder
2 tbs water
Salt & Pepper to taste

[showmyads]Method:

1. Preheat your oven to 180 degrees. In a blender combine the chick peas, lentils, leek, garlic, parsley, coriander, cumin, chili flakes, breadcrumbs and water. Blend until combined – the results will be a thick paste. Mixture needs to be solid enough to form a ball, you may need to add additional water or breadcrumbs to get the perfect consistency.

2. Roll the mixture into 12 balls and place on an oven tray, bake for 40 minutes, turning the balls over after 20 minutes.

Oven-Baked-Felafel-1Oven-Baked-Felafel-2
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