Pumpkin and Carrot Soup
Pumpkin and Carrot Soup



A superb easy soup -packed with vitamin A and C. I have incorporated simple but complementary ingredients to give a complete experience for your taste buds. The silky smooth texture with rich ginger coconut flavours makes it a light comforting food.
Serves 2
Preparation Time 5 minutes
Cooking Time 25 minutes
Ready in 30 minutes
Difficulty Level easy
Ingredients
- 1 teaspoon canola oil
- 2 teaspoon fresh ginger, shredded
- 2 cup pumpkin, cubed
- 1 cup carrot, cubed
- ½ cup coconut milk, preferably organic and fresh
- 2 cup water
- Salt to taste
- Flaked almonds and coconut milk for garnishing
Method
- Heat oil in a medium sauce pan, sauté ginger until soft. Add carrots, pumpkin, and salt. Pour in water, coconut milk; bring to a boil and simmer for 15 minutes.
- Blend the mixture in an electric mixer. Heat again if necessary. Serve with flaked almonds and coconut milk. Enjoy!
Nutritional Information
Amount Per Serving | |
Calories | 148.2 |
Total Fat | 6.4 g |
Saturated Fat | 0.6 g |
Polyunsaturated Fat | 1.0 g |
Monounsaturated Fat | 3.8 g |
Cholesterol | 0.0 mg |
Sodium | 634.5 mg |
Potassium | 930.8 mg |
Total Carbohydrate | 21.5g |
Dietary Fiber | 5.6 g |
Sugar | 5.5 g |
Protein | 4.7 g |
Vitamin A | 513.0 % |
Vitamin B-6 | 12.7 % |
Vitamin C | 25.1 % |
Vitamin E | 9.3 % |
Calcium | 8.4 % |
Iron | 22.2 % |
Folate | 10.9 % |