Blog

Pumpkin and Carrot Soup

by in Blog, Recipes, Vegan, Vegetarian Recipes 19/03/2019

Pumpkin and Carrot Soup

A superb easy soup -packed with vitamin A and C. I have incorporated simple but complementary ingredients to give a complete experience for your taste buds. The silky smooth texture with rich ginger coconut flavours makes it a light comforting food.


Serves                                  2

Preparation Time               5 minutes

Cooking Time                     25 minutes

Ready in                              30 minutes

Difficulty Level                   easy


Ingredients

  • 1 teaspoon canola oil
  • 2 teaspoon fresh ginger, shredded
  • 2 cup pumpkin, cubed
  • 1 cup carrot, cubed
  • ½  cup coconut milk, preferably organic and fresh
  • 2 cup water
  • Salt to taste
  • Flaked almonds and coconut milk for garnishing

Method

  • Heat oil in a medium sauce pan, sauté ginger until soft. Add carrots, pumpkin, and salt. Pour in water, coconut milk; bring to a boil and simmer for 15 minutes.
  • Blend the mixture in an electric mixer. Heat again if necessary. Serve with flaked almonds and coconut milk. Enjoy!

Nutritional Information

Amount Per Serving

Calories

148.2

Total Fat

6.4 g

      Saturated Fat

0.6 g

      Polyunsaturated Fat

1.0 g

      Monounsaturated Fat

3.8 g

Cholesterol

0.0 mg

Sodium

634.5 mg

Potassium

930.8 mg

Total Carbohydrate

21.5g

      Dietary Fiber

5.6 g

      Sugar

5.5 g

Protein

4.7 g

Vitamin A

513.0 %

Vitamin B-6

12.7 %

Vitamin C

25.1 %

Vitamin E

9.3 %

Calcium

8.4 %

Iron

22.2 %

Folate

10.9 %

    >

    Would you like 1000+ recipes? | Sign in to download our complimentary ebook.

    x