Roasted Almonds
Roasted Almonds



Roasted nuts are always a great option to snack on (unless you are allergic to nuts!). Instead of dry roasted nuts toss your favorite nuts with some spices and they will satisfy your cravings more effectively. Any choice of grounded peppers like cayenne, tamari, chipotle or paprika will create a zing for this recipe. You can be fancy here and create your own version. The recipe I have provided here is very easy to do that I really shouldn’t include it as a recipe!
Serves 3
Preparation Time 5 minutes
Cooking Time 20 minutes
Ready in 30 minutes
Difficulty Level easy
Ingredients
- 1 cup almond
- 2 teaspoon vegetable oil
- 2 teaspoon brown sugar
- 1 teaspoon water
- ½ teaspoon cayenne pepper
- ½ teaspoon garlic powder(optional)
- ¼ teaspoon salt
Method
- Preheat oven at 300F (150 C). Line a baking sheet with aluminum foil.
- Add oil, sugar, water, cayenne pepper, garlic powder to a skillet over low heat. Stir until sugar dissolves and mixture tends to simmer. Remove from heat and toss in almonds.
- Spread over baking sheet and transfer to oven, stir occasionally. Bake for 15-20 minutes until almonds are crisp.
Nutritional Information
Amount Per Serving | |
Calories | 219.6 |
Total Fat | 19.1 g |
Saturated Fat | 1.5 g |
Polyunsaturated Fat | 4.8 g |
Monounsaturated Fat | 12.0 g |
Cholesterol | 0.0 mg |
Sodium | 195.2 mg |
Potassium | 248.7 mg |
Total Carbohydrate | 9.4 g |
Dietary Fiber | 3.9 g |
Sugar | 4.3 g |
Protein | 6.8 g |
Vitamin A | 2.6 % |
Vitamin B-6 | 3.1 % |
Vitamin C | 0.5 % |
Vitamin D | 6.7 % |
Vitamin E | 44.5 % |
Calcium | 8.2 % |
Iron | 8.0 % |
Folate | 2.4 % |