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Roasted Almonds

by in Blog, Recipes, Vegan, Vegetarian Recipes 19/03/2019

Roasted Almonds

Roasted nuts are always a great option to snack on (unless you are allergic to nuts!). Instead of dry roasted nuts toss your favorite nuts with some spices and they will satisfy your cravings more effectively. Any choice of grounded peppers like cayenne, tamari, chipotle or paprika will create a zing for this recipe. You can be fancy here and create your own version. The recipe I have provided here is very easy to do that I really shouldn’t include it as a recipe!


Serves                                  3

Preparation Time               5 minutes

Cooking Time                     20 minutes

Ready in                              30 minutes

Difficulty Level                    easy


Ingredients

  • 1 cup almond
  • 2 teaspoon vegetable oil
  • 2 teaspoon brown sugar
  • 1 teaspoon water
  • ½  teaspoon cayenne pepper
  • ½ teaspoon garlic powder(optional)
  • ¼ teaspoon salt

Method

  • Preheat oven at 300F (150 C). Line a baking sheet with aluminum foil.
  • Add oil, sugar, water, cayenne pepper, garlic powder to a skillet over low heat. Stir until sugar dissolves and mixture tends to simmer. Remove from heat and toss in almonds.
  • Spread over baking sheet and transfer to oven, stir occasionally. Bake for 15-20 minutes until almonds are crisp.

Nutritional Information

Amount Per Serving

Calories

219.6

Total Fat

19.1 g

      Saturated Fat

1.5 g

      Polyunsaturated Fat

4.8 g

      Monounsaturated Fat

12.0 g

Cholesterol

0.0 mg

Sodium

195.2 mg

Potassium

248.7 mg

Total Carbohydrate

9.4 g

      Dietary Fiber

3.9 g

      Sugar

4.3 g

Protein

6.8 g

Vitamin A

2.6 %

Vitamin B-6

3.1 %

Vitamin C

0.5 %

Vitamin D

6.7 %

Vitamin E

44.5 %

Calcium

8.2 %

Iron

8.0 %

Folate

2.4 %

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