Spinach And Orange Salad

by in Blog, Recipes, Vegan, Vegetarian Recipes 26/02/2019

Spinach And Orange Salad

Boosted with a plethora of nutrients this hearty salad is a gift to your body and your taste buds. Spinach, oranges, tomatoes, beets, and peanuts- all these ingredients together create a true feast for the eyes as well as your taste buds. Finally a light dressing and a hint of sesame tunes every tidbit together.

Serves                                  2

Preparation Time               20 minutes

Cooking Time                     00 minutes

Ready in                              20 minutes

Difficulty Level                   Easy


  • For salad
  • 2 cup fresh baby spinach, torn to bite sized pieces
  • 2 orange, peeled and cut into wedges
  • 1 tomatoes, cut into wedges
  • ¼ cup beets, boiled and shredded
  • 1 tablespoon raisins
  • 2 tablespoon peanuts, roasted
  • ½ teaspoon of sesame seeds, toasted
  • For dressing
  • 2 teaspoon balsamic vinegar
  • 1 teaspoon extra virgin olive oil
  •  ½ teaspoon sesame oil
  • 1 tablespoon orange juice
  • 1 pinch salt


  • Prepare dressing first by pour all the dressing ingredients in a small jar. Shake well, keep aside. You can make a larger quantity and use the left over for a future salad.
  • In a large bowl toss spinach leaves with half of dressing. Transfer to serving dish.
  • Add tomatoes, beets, peanuts and raisins with remaining dressing. Spread over the bed of spinach, serve.

Nutritional Information

Amount Per Serving



Total Fat

9.2 g

      Saturated Fat

1.3 g

      Polyunsaturated Fat

2.6 g

      Monounsaturated Fat

4.5 g


0.0 mg


271.4 mg


1,122.5 mg

Total Carbohydrate

45.2 g

      Dietary Fiber

9.7 g


30.4 g


7.6 g

Vitamin A

131.2 %

Vitamin B-6

19.1 %

Vitamin C

285.8 %

Vitamin E

14.0 %


18.6 %


15.3 %


59.2 %


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