Tag Archives: diet

18 Easy Ways to Stick to Your Diet at Work

by in Diet 03/10/2018

READING TIME: 4 MINUTES When trying to stick to your fitness goals, the workplace can be one of your biggest challenges. Deadline pressures, weekly parties and afterhours invitations can make it difficult to stick to your diet at work. These are some changes you can make in the way you eat and other activities that […]

Avoid These Casual Dining Traps

by in Diet 20/01/2016

Thought fast food was bad for you? Turns out those casual dining chains like Applebees, Friday’s, Chilis, Olive Garden and others can actually be worse than fast food. Even a salad at casual dining restaurant can have more calories than a Big Mac! One of the toughest parts about sticking to a diet and eating […]

Lose 30 Pounds in 6 Weeks… But How?

by in Diet, Fitness, Health 07/01/2016

READING TIME: 2 MINUTES Trying to lose weight is one of those age old dilemmas which many of us continue to face. Especially now in the information age, there are so many “quick fixes” for losing weight that you’re likely to end up more confused than successful on your weight loss mission. Here’s one proven […]

12 New Year’s Resolutions Ideas for Better Health

by in Blog, Health 30/12/2015

READING TIME: 4 MINUTES Is this the year you finally go vegetarian, vegan? Great! Stick with us for recipes and support, especially on our vegetarian Facebook Page. What about your other goals? Are you unsure which of your priorities is most important in the New Year? At vegebody.com we’re all about overall health. In addition to going […]

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