How many times have you gone to sleep at night, swearing you’ll go to the gym in the morning, and then changing your mind just eight hours later because when you get up, you don’t feel like exercising? While this can happen to the best of us, it doesn’t mean you should drop the ball […]
READING TIME: 4 MINUTES When trying to stick to your fitness goals, the workplace can be one of your biggest challenges. Deadline pressures, weekly parties and afterhours invitations can make it difficult to stick to your diet at work. These are some changes you can make in the way you eat and other activities that […]
As you may or may not know, the hot trend in fitness the past couple years has been kettlebells. Russian bodybuilders used kettlebells centuries ago for strength training. Recently the Russian secret has revolutionized conditioning in the West with fitness-seekers of all levels from Hollywood stars to senior citizens joining the movement. Fitness experts say […]
Bikram Yoga has literally become the “hot” trend in yoga in recent years. Named after its founder, Bikram Choudhury, this type of yoga consists of 26 specific postures and 2 breathing exercises. What makes Bikram unique is that it is a hot yoga, as it is preferably practiced in a studio or room heated to […]
Do you truly enjoy exercising? Or does it seem more like a chore? If the thought of putting your body through strenuous drills is keeping you from working out, then it’s time to switch things up. With some adjustment and focus, you can create a positive relationship with exercise today! I’m addicted to exercise, but […]
Thought fast food was bad for you? Turns out those casual dining chains like Applebees, Friday’s, Chilis, Olive Garden and others can actually be worse than fast food. Even a salad at casual dining restaurant can have more calories than a Big Mac! One of the toughest parts about sticking to a diet and eating […]
READING TIME: 2 MINUTES Trying to lose weight is one of those age old dilemmas which many of us continue to face. Especially now in the information age, there are so many “quick fixes” for losing weight that you’re likely to end up more confused than successful on your weight loss mission. Here’s one proven […]
READING TIME: 3 MINUTES Is one of your New Year’s Resolutions to start an fitness routine? Any new habit may have challenging beginnings, but in time, nearly anything can become habitual. In this case, we’re talking about a habit that has incredible benefits, so let’s see what you can do to get exercising every day! You’ll […]