Tag Archives: Foods

Nuts and Seeds

by in Superfoods 23/10/2012

There is too much information on nuts and seeds that would plant the seeds for one to go nutty. Luckily, most of it is of course, good news. Nuts can do everything from being the ideal energy boost to boosting your brainpower. Everything from the most common nuts to the more exotic seeds and nuts […]

Moove over Dairy?

by in Drinks, Proteins / Fats / Carbs 23/10/2012

“Milk is for babies.” Arnold Schwarzenegger   It’s no surprise dairy is such a controversial topic. The dairy industry is home to the big bucks (no pun intended), so wherever money goes propaganda surely follows. Now before we continue for the Dairy debate. Remember… don’t have a cow man (whilst reading this. Yes, the pun is intended)!!!! Why […]

Grains & Legumes

by in Superfoods 23/10/2012

Plant Based Proteins: Soy, Grains, Legumes, Cereals, Nuts If you eat a varied diet of high quality protein from legumes (peas, beans and lentils), soy, whole grains, and nuts and combine it with ample vegetables, you have a protein packed meal with all the essential amino acids you need for the day. Writes Gabriel Cousens in […]