Tag Archives: health

Do Yoda Proud: Meditation 101

by in Blog, General, Mindset 26/02/2019

Meditation refers to a state where your body and mind are consciously relaxed and focused. Practitioners of this art report increased awareness, focus, and concentration, as well as a more positive outlook in life.Meditation is most commonly associated with monks, mystics and other spiritual disciplines. However, you don’t have to be a monk or mystic […]

18 Easy Ways to Stick to Your Diet at Work

by in Diet 03/10/2018

READING TIME: 4 MINUTES When trying to stick to your fitness goals, the workplace can be one of your biggest challenges. Deadline pressures, weekly parties and afterhours invitations can make it difficult to stick to your diet at work. These are some changes you can make in the way you eat and other activities that […]

12 New Year’s Resolutions Ideas for Better Health

by in Blog, Health 30/12/2015

READING TIME: 4 MINUTES Is this the year you finally go vegetarian, vegan? Great! Stick with us for recipes and support, especially on our vegetarian Facebook Page. What about your other goals? Are you unsure which of your priorities is most important in the New Year? At vegebody.com we’re all about overall health. In addition to going […]