Tag Archives: healthy

Peking Mushrooms and Mandarin Pancakes

by in Fitness 18/03/2016

READING TIME: 4 MINUTESCOOKING TIME: 20 MINUTES Now here is a very quick dish that tastes exquisite and you can put it together in your own time.Peking Mushrooms and Mandarin Pancakes Pancakes: 2 cups plain flour185ml boiling water1 tablespoon sesame oil Peking Mushrooms: 4 x dried shitake mushrooms 4 x dried cloudear mushrooms 100g fresh oyster mushrooms (shredded) 100g […]

Avoid These Casual Dining Traps

by in Diet 20/01/2016

Thought fast food was bad for you? Turns out those casual dining chains like Applebees, Friday’s, Chilis, Olive Garden and others can actually be worse than fast food. Even a salad at casual dining restaurant can have more calories than a Big Mac! One of the toughest parts about sticking to a diet and eating […]