Tag Archives: kefir

The Health Benefits of Delicious Kefir

by in Health 28/03/2014

You may have heard about kefir and even seen it in the supermarket, but what is this food and how can hit benefit you? You may be surprised to find how beneficial this fermented superfood is. Kefir is similar to yogurt in that it’s a fermented dairy product. However, it does have some differences that […]

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