Meditteranian Cucumber Salad This salad is refreshing by itself or as a great side-dish, especially to summer barbeque or grills. The key secret here for its taste is that the cucumber (preferably garden-fresh) is soaked up in chilled mint yogurt dressing which has been sweetened with raisins. With the addition of walnuts, it has a […]
Sauteed Spinach with White Bean and Mushroom If you’re a fan of Popeye’s favourite food, you’ll love this recipe. This meal is nutrient-rich and makes for a great post-workout meal. To increase the types and quality of protein even further, I have added white beans and sprinkled a handful of peanuts. Even Popeye would be […]
Stir-Fry Vegetable Noodles Fresh, crispy stir-fried vegetables can go with any meal, but to make it a meal unto its own, combine it with noodles! Load your plate with lots of the good stuff by combining these two and sit down to enjoy this Asian style stir-fry.Serves […]
Vegetable Lentil Rice Vegetable lentil rice is a hearty meal that satisfies every appetite. Packed with protein, carbohydrate and vegetables it is a complete meal that you can have as a main dish with a side of crunchy salad. In addition to lentils, you can add any beans to increase the protein intake. Also you […]
Avocado Sandwich with Roasted Pepper and Tofu This sandwich makes for a lovely treat to provide you with the perfect post-fitness meal. Spread some tangy avocado salsa on this bread, balance out with the sweetness of charred bell pepper and finally give it a complete food identity by topping some pan seared tofu. If you […]
Spinach Frittata with Tomato Salsa Frittatas always make a perfect fun base to eat more vegetables. In this frittata, potato and spinach makes a good sautéed base for the eggs while broccoli adds a crunch. Top it up with fresh tomato salsa and you have got yourself one very healthy lunch!Serves 2Preparation Time […]