Tag Archives: meditation

Do Yoda Proud: Meditation 101

by in Blog, General, Mindset 26/02/2019

Meditation refers to a state where your body and mind are consciously relaxed and focused. Practitioners of this art report increased awareness, focus, and concentration, as well as a more positive outlook in life.Meditation is most commonly associated with monks, mystics and other spiritual disciplines. However, you don’t have to be a monk or mystic […]

Energy Healing 101: Pranic, Tantric, and Reiki

by in Blog, General, Mindset 09/02/2019

You have probably come across exotic-sounding terms such as “chakra”, “prana”, “aura”, and “tantra” in your course of reading books on spirituality, sex, and healing in the New Age literature section of the bookstore. But what’s the real scoop behind these exotic vocabularies?Are All Energy Healings the Same?Chakra or energy center is a term used […]

Practice Mindful Eating

by in Blog 25/04/2014

One of the benefits of being vegetarian or vegan is that you can practice mindful eating, which involves being aware of what you’re eating and where it came from, eating slowly to fully enjoy the flavors and textures. Eating with such consciousness can also help you lose weight as your meals will become more satisfying.However, […]

Eating Meditation

by in Blog, Health, Why 19/01/2009

READING TIME: 3 MINUTES I read about “food meditation” in a book from a Buddhist author years ago. I can’t remember the book, but I’m sure the practice is described in some form in any eastern or Buddhist meditation book. Though it takes some discipline to do for every meal, when I do remember to […]