Tag Archives: nutrition

Learn to Decipher Common Food Labels

by in Blog, Health 22/12/2015

LEARN TO DECIPHER FOOD LABELS Food labels contain a lot of useful information, but it can be difficult to make sense of it all. Fortunately, you can eat healthy without having to learn a lot of complicated scientific equations or mathematical calculations. This is a simple guide to clearing up the most common sources of confusion […]


by in Proteins / Fats / Carbs 23/10/2012

Hey Vego, where do you get your protein from? Protein Protein is a building block for hormones that control metabolism and movement. As such, our body needs protein for strength and energy, for building tissue and for the growth and repair of muscles. Proteins contain twenty known amino acids. Our bodies can make ten of […]

Nutritional Programs

by in Plans 23/10/2012

Nutritional Programs What to Eat Greens (preferably organic and in season) — Carbohydrates Lettuce Dandelion Chard Collard greens Watercress Vegetables (preferably organic and in season) — Carbohydrates Celery Cucumber Broccoli Cauliflower Carrots Spinach Kale Lettuce Asparagus Fruits (preferably organic, tree ripened, and in season) — Carbohydrates Goji berries Camu berry Açai (ah-sigh-eee) is a rich […]

Nuts and Seeds

by in Superfoods 23/10/2012

There is too much information on nuts and seeds that would plant the seeds for one to go nutty. Luckily, most of it is of course, good news. Nuts can do everything from being the ideal energy boost to boosting your brainpower. Everything from the most common nuts to the more exotic seeds and nuts […]