Tag Archives: pilates

Pilates for Panic attacks

by in Health 13/06/2015

READING TIME: 4 MINUTES Remedies For Panic Attacks. No one desires to have panic attacks, but they could come about any time you are exposed to situations which usually result in stress. Good results involving daily exercises and yoga should be to lower stress in order to relax your mind so in which you are generally […]

The History of Yoga

by in Blog, Health 12/06/2015

READING TIME: 2 MINUTES Yoga derives from yog the Sanskrit word for union or yoke. Yoga then is a fusion of the body with the mind. Largely known to many people as a system of mental and physical exercises which facilitate meditation and flexibility, Yoga has been practiced for several thousand years. Some adherents of Yoga […]