Tag Archives: probiotics

Health Benefits of Yogurt

by in Health 07/04/2014

If you love the flavor of yogurt, you’ll be happy to know that it also provides many health benefits for your body. Yogurt is a fermented food that’s made by combining milk with healthy bacteria. Better Immunity. One of the greatest benefits of eating yogurt is an improved immune system. If you struggle with catching […]

Probiotic Myths Busted

by in Health 05/04/2014

In our home, we love fermented foods and practice preparing them ourselves instead of buying them at the store. Sauerkraut, kimchi, and various pickled vegetables are some of our favorites. Some think pickled vegetables are just junk food, but fermented foods can actuality help to improve your health and wellness. There’s a lot of misinformation […]

Bacteria in Food Are Not Always a Bad Thing

by in Health 03/04/2014

You’ve probably been prescribed antibiotics throughout your life to fight infections. And you’ve definitely seen antibacterial soaps and detergents. That must mean all bacteria are bad, right? The truth is that many bacteria are actually very good for the body. Antibiotics don’t just kill of bacteria that cause illness, they also get rid of the […]