Tag Archives: protein

Lose 30 Pounds in 6 Weeks… But How?

by in Diet, Fitness, Health 07/01/2016

READING TIME: 2 MINUTES Trying to lose weight is one of those age old dilemmas which many of us continue to face. Especially now in the information age, there are so many “quick fixes” for losing weight that you’re likely to end up more confused than successful on your weight loss mission. Here’s one proven […]

Vegetarians Getting Too Much Protein?

by in Health 01/04/2014

Protein plays an important role in your health and weight loss plans and a concern for people considering the vegetarian and vegan lifestyle. However, even as vegetarians did you know you might get too much protein? Find out how much protein you really need and the best ways to meet your nutritional needs. Facts about […]

A comprehensive guide to vegetarian proteins

by in Blog, Health 11/10/2013

There’s no reason that a vegetarian — or vegan — diet has to be protein deficient Whoever said vegetarians can’t get enough protein was just plain wrong. With beans and lentils, nuts, eggs and protein-packed whole grains like quinoa all as options, there’s no reason that a vegetarian — or vegan — diet has to […]