Tag Archives: relaxation

Do Yoda Proud: Meditation 101

by in Blog, General, Mindset 26/02/2019

Meditation refers to a state where your body and mind are consciously relaxed and focused. Practitioners of this art report increased awareness, focus, and concentration, as well as a more positive outlook in life.Meditation is most commonly associated with monks, mystics and other spiritual disciplines. However, you don’t have to be a monk or mystic […]

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