Tag Archives: superfoods

Super Foods: Volume 2

by in Superfoods 23/10/2015

READING TIME: 4 MINUTES ALMONDS“God gives almonds to those who have no teeth.”Spanish ProverbUnfortunately, the mainstream press has given the fat content in almonds a bad rap. Though these nuts contain fats, these types of fats are not harmful to the body and are, on the contrary, needed for your organs to function properly. Almonds […]

Super Foods

by in Superfoods 23/10/2015

READING TIME: 3 MINUTES BROCCOLI“I do not like broccoli. And I haven’t liked it since I was a little kid and my mother made me eat it. And I’m President of the United States and I’m not going to eat any more broccoli.”George H. W. Bush Sr.Broccoli’s health benefits are never ending, but 10% of […]