Tag Archives: vegetarian

Ciambotta

by in Blog, Recipes, Vegan, Vegetarian Recipes 25/02/2019

Ciambotta A southern Italy stew, Ciambotta is a very light and adaptive dish. Traditionally it is made with potato, eggplants, tomato and zucchini. I have added bell peppers for sweetness and chickpeas to make it more filling. You can go on and add beans and vegetables to your own liking. Perfectly suitable for those lazy […]

Red Cabbage Slaw with Marinated Mushroom

by in Blog, Recipes, Vegan, Vegetarian Recipes 13/02/2019

Red Cabbage Slaw with Marinated Mushroom This colorful salad has enough flavour that you can forget about adding that topping. You can have this as a main with tempeh, tofu, nuts or any other source of proteins or fat. Personally, the smooth texture and spicy flavor of this meal also perfectly complements a salad.Serves                                  […]

Three Bean Salad

by in Blog, Recipes, Vegan, Vegetarian Recipes 08/02/2019

Three Bean Salad This salad contains the perfect combination of beans and dressing that even your salad hating friends will enjoy. By adding these three beans to a single salad, it makes it rich in protein and taste. You can make two or three batches and keep it refrigerated for the next day’s lunch or […]

Spinach Frittata with Tomato Salsa

by in Blog, Recipes, Vegan, Vegetarian Recipes 31/01/2019

Spinach Frittata with Tomato Salsa​ Frittatas always make a perfect fun base to eat more vegetables. In this frittata, potato and spinach makes a good sautéed base for the eggs while broccoli adds a crunch. Top it up with fresh tomato salsa and you have got yourself one very healthy lunch!Serves                                  2Preparation Time    […]

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