Tag Archives: yoga

Do Yoda Proud: Meditation 101

by in Blog, General, Mindset 26/02/2019

Meditation refers to a state where your body and mind are consciously relaxed and focused. Practitioners of this art report increased awareness, focus, and concentration, as well as a more positive outlook in life.Meditation is most commonly associated with monks, mystics and other spiritual disciplines. However, you don’t have to be a monk or mystic […]

Pilates for Panic attacks

by in Health 13/06/2015

READING TIME: 4 MINUTES Remedies For Panic Attacks. No one desires to have panic attacks, but they could come about any time you are exposed to situations which usually result in stress. Good results involving daily exercises and yoga should be to lower stress in order to relax your mind so in which you are generally […]

The History of Yoga

by in Blog, Health 12/06/2015

READING TIME: 2 MINUTES Yoga derives from yog the Sanskrit word for union or yoke. Yoga then is a fusion of the body with the mind. Largely known to many people as a system of mental and physical exercises which facilitate meditation and flexibility, Yoga has been practiced for several thousand years. Some adherents of Yoga […]